1 cup of spinach nutrition facts

2020-02-17 00:39 Calories in 1 cup spinach 48, Spinach. Get full nutrition facts for 1 cup spinach, Spinach and plan your meals using our online calorie counter and nutrition facts finder. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. The total fat content of (1 Cup Serving) 1 cup spinach is 1. 17 g.

Spinach, raw Nutrition Facts& Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File Page Setup Format& Options ) Internet Explorer 67 ( Tools Internet Options Advanced Printing ) In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. 1 cup of spinach nutrition facts

Nutrition summary: There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12 fat, 49 carbs, 39 protein.

Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. 1 cup of spinach nutrition facts

Nutrition summary: There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12 fat, 49 carbs, 39 protein. Serving Size: 1 cup raw spinach. 7 calories. 9 g protein (2 DV) 1 g carbohydrate; . 16 mg zinc (1 DV) The calcium in spinach has been shown to have low bioavailability. 41 calories (41 kcal) are in 1 cup it is the same (caloriewise) to 215. 79 g of vinespinach, 10. 46 g of celery seed, and 8. 2 olives spanish manzanilla olives. Overall Score Low 1 cup of spinach nutrition facts Calories and Health Benefits in Spinach. Most of the carbohydrates found in spinach come from fiber, making spinach a very filling vegetable. In addition, one cup cooked contains half a day's worth of vitamin A, five percent of daily iron needs, vitamin K, vitamin C and other B vitamins, such as B6, riboflavin Sugar in a 12 cup spinach is about 0. 06 g and the amount of protein in a 12 cup spinach is approximately 0. 43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12 cup spinach. Nutrition information for Spinach. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today! 1 cup (81g) Nutrition Facts. Calories 30. Log food: Fresh Express Spinach. 4 cups. Nutrition Facts. Calories 20. Nutrition Facts. Calories 320. Log food: Eat better. Feel better. Learn more MyFoodDiary. Top brands Calculate burning calories for other portions: 100g 1 cup. Press the button (add to counter) in the table.

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